The Notorious: Body & Mind
Speaker: Conor McGregor
Duration: 21:00
Source: https://www.youtube.com/watch?v=WEDrp2R3kts
Caption track: WEDrp2R3kts.en.vtt
Note: Caption text may contain errors from the source publisher or automatic speech recognition.

FULL TRANSCRIPT

[00:00:01] foreign
[00:00:10] to do stuff that it's not used to what's
[00:00:13] happening there is your brain is working
[00:00:14] more than a body if your brain is out
[00:00:16] walking the body there's no stopping you
[00:00:18] people walk the body over the brain and
[00:00:21] that's where skill level stagnates or
[00:00:22] the clients
[00:00:33] and the fight there is no pattern it's
[00:00:35] just a blank canvas you go out and just
[00:00:37] let the Instinct take over let it just click
[00:00:46] price fighting is short get in get rich
[00:00:51] get out but martial arts is a way of
[00:00:54] life it's for life
[00:01:13] [Music]
[00:01:28] Isabel movement it's not about
[00:01:29] resistance I mean you should be going in
[00:01:32] there fluids foreign
[00:01:36] I feel like I'm understanding this game
[00:01:38] a lot more it's not about coming in and
[00:01:41] getting the rounds in like it was
[00:01:43] it's a 24 7 process to free the body
[00:01:46] that's what I'm ultimately trying to do
[00:01:47] I'm trying to become free I'm trying to
[00:01:49] open up my body in all ways
[00:01:52] I have a routine I wake up I drink water
[00:01:54] I stretch
[00:01:56] I shake it out that's that's me
[00:01:58] beginning to free my body again after
[00:02:00] after whatever amount of time I've been
[00:02:02] asleep people just usually jump up get
[00:02:04] out of bed straight away go brush your
[00:02:06] teeth eat the food rush to whatever they
[00:02:08] have to go do what they have to do on
[00:02:09] their body is locking up their body's
[00:02:10] getting Tighter and Tighter and Tighter
[00:02:12] until it just locks or cracks
[00:02:16] I don't see a shown up and doing Jiu
[00:02:19] Jitsu showing up and the unboxing
[00:02:20] showing up and doing Taekwondo I just
[00:02:23] seen as moving waking up freeing the
[00:02:26] body becoming more loose and and moving
[00:02:31] [Music]
[00:02:34] hey see I hit it yeah [Music]
[00:02:48] to be truly a master ready you must be
[00:02:50] able to put the shot right on the spot
[00:02:52] where it's going to end the fight but
[00:02:55] then pause
[00:03:01] sell it
[00:03:07] [Applause]
[00:03:09] I like with that big pad because it's a
[00:03:11] scary thing when you're spinning like
[00:03:14] that and your leg is extended yeah and
[00:03:17] you're hitting something
[00:03:18] so to feel that Toad and feel that
[00:03:21] Comfort makes me a bit more comfortable
[00:03:23] with it makes me
[00:03:25] makes more comfortable to Let It Go
[00:03:27] fully thank you
[00:03:29] no point setting today we do before I go
[00:03:30] we'll do another session for it yeah but
[00:03:32] that was brilliant thank you so much
[00:03:36] [Music]
[00:03:40] in the finisher slides
[00:03:45] as taekwondo counter counter skill that
[00:03:49] would be money yeah yeah I love this
[00:03:51] game so much I love it
[00:03:54] oh yeah that's it
[00:04:00] nice
[00:04:04] one too
[00:04:20] apparently they've been queuing outside
[00:04:22] all night
[00:04:24] there's that big here around the corner
[00:04:25] patiently it's wonderful I'm just saying
[00:04:27] the maximum apparently they've been
[00:04:28] killed outside overnight
[00:04:32] thank you [Music]
[00:04:38] what's up you use zombies
[00:04:46] I love this place [Music]
[00:04:53] [Applause]
[00:04:58] [Music]
[00:05:11] looking good brother I love it
[00:05:17] he's rubbing my style the guy is
[00:05:27] [Music]
[00:05:30] who are you with you're with me are you
[00:05:32] with him
[00:05:38] [Music]
[00:05:40] why don't you forget me in the head look
[00:05:42] if you can go on then go on then
[00:05:55] my time
[00:06:00] [Music]
[00:06:10] he's getting the balance better now
[00:06:11] between yin and yang that's how Mars are
[00:06:14] supposed to train hard sparring and then
[00:06:16] the ending supposed to be soft they're
[00:06:18] supposed to keep yourself Supple but a
[00:06:19] lot of times Fighters slip into their
[00:06:21] hard training and never balance it and
[00:06:24] that's what I believe he's gotten a lot
[00:06:25] better at doing is finding the right
[00:06:27] balance so that you don't want to be as
[00:06:29] steel as their own phrase you don't want
[00:06:31] to be a vegan yoga person that's super
[00:06:34] subtle flexible that has no strength if
[00:06:36] you want to be a bodybuilder either
[00:06:37] there's a happy medium and he's um he's
[00:06:40] treading that line now a lot better
[00:06:45] I'm not putting my body through a car
[00:06:47] crash every every day full-on spying
[00:06:49] every day
[00:06:50] kind of banged up I think
[00:06:53] the more resistance you you train with
[00:06:57] the less movement and the more injury
[00:07:00] the less resistance you train with the
[00:07:04] more movement and the lessons so the
[00:07:06] balances itself oh we might be going a
[00:07:09] little bit later but yeah
[00:07:11] in positions that you wouldn't be if
[00:07:13] everyone was tense
[00:07:15] everyone was trying to win every round
[00:07:18] [Music] what
[00:07:22] what [Music]
[00:07:26] [Music] foreign
[00:07:29] foreign [Music]
[00:07:47] [Applause]
[00:07:51] [Music] foreign
[00:08:03] foreign [Music]
[00:08:31] family
[00:08:33] movement good exercise
[00:08:35] good music good clothes good food these
[00:08:38] are the things I love
[00:08:42] competition I love it
[00:08:51] lady of leisure now
[00:08:54] it doesn't work
[00:08:56] I hired a full home [Music]
[00:09:05] miss looking good
[00:09:08] feeling better
[00:09:17] [Music]
[00:09:37] foreign
[00:09:45] [Music]
[00:09:58] [Applause]
[00:10:03] Contender fight for me and I have not
[00:10:05] been messing around there's a lot of
[00:10:06] Temptation around with Christmas and
[00:10:08] it's a tough time to be to be training
[00:10:10] for any athlete and to be cutting weight and
[00:10:13] and um
[00:10:15] brussels sprouts I kept a nice nice and
[00:10:18] simple turkey versus throws no gravy
[00:10:20] unfortunately but I will make up for
[00:10:21] January 18th I will have I will have my
[00:10:23] Feast of German lamb
[00:10:30] next fight it's January 18th in Boston
[00:10:34] against Tennessee
[00:10:36] it's a lower for he's a German he was
[00:10:39] doomed for a steroid abuse he
[00:10:42] ugliest little Gremlin you've ever seen
[00:10:44] in your life [Applause]
[00:10:53] and then I will take his head clean off
[00:10:55] and raise it in beautiful Boston City
[00:10:58] you know Ireland number two I like to
[00:11:00] call it I say it how I want to say it yeah
[00:11:03] the king speaks however he wants [Applause]
[00:11:33] um
[00:11:39] with the tennis fight you know when I
[00:11:41] first signed I was I had feelings that
[00:11:43] he does not deserve this he is a cheat
[00:11:44] he is a juice head he does not deserve
[00:11:47] this opportunity he's a veteran of the
[00:11:49] game but he deserves no credit when you
[00:11:51] abuse steroids and look to take masking
[00:11:53] agents to hide that drug from the tests
[00:11:56] you deserve no credit you deserve to be
[00:11:58] cooked from the promotion so I don't
[00:12:01] give a about Tennessee about one
[00:12:02] bit he doesn't deserve the opportunity
[00:12:04] he got lucky but that look is about to
[00:12:07] run dry now it's over for him now this
[00:12:10] is it his career is done
[00:12:16] foreign
[00:12:19] [Music]
[00:12:52] boxer briefs but get whatever else you
[00:12:55] want because they said you're gonna do
[00:12:56] the shoot on Monday [Music]
[00:13:19] this thing right here
[00:13:21] it's okay
[00:13:27] [Music]
[00:13:55] thank you [Music]
[00:13:59] a little good man can I go ahead and
[00:14:02] look right at me yep perfect
[00:14:11] oh that's good yes
[00:14:21] oh my God
[00:14:25] that's pretty sweet that's an awesome shot
[00:14:29] I look uh insane yeah I think I might be
[00:14:33] in Tampa yeah so that's pretty sweet
[00:14:35] it's a cool shot [Music]
[00:14:46] this is a great gym look at all them old
[00:14:49] pictures you know
[00:14:52] so whenever you're ready we're going to
[00:14:54] come and bring you down
[00:14:56] okay I'm ready all right you're ready
[00:14:58] we're ready when you're ready
[00:15:01] [Applause]
[00:15:15] thank you everybody I have been on the
[00:15:18] way here I don't even know what's
[00:15:19] happening Pike bonds and everything this
[00:15:21] is brilliant thank you so much look
[00:15:23] they're getting pictures and signs of
[00:15:25] stuff or whatever you guys want that I
[00:15:27] am truly grateful for you being here so
[00:15:29] whatever you want I am here
[00:15:34] [Applause] foreign
[00:15:39] foreign [Music]
[00:16:10] but as you throw it again stepping off
[00:16:13] to the side
[00:16:15] like that's lovely stuff you're right
[00:16:18] the counter yeah you'd have two or three
[00:16:20] years left in high school that's when he
[00:16:22] came in and he's just sitting there
[00:16:23] right there
[00:16:24] sitting there like that just kind of
[00:16:26] like looking around like looking on her
[00:16:27] shoulder because you know I mean you
[00:16:29] know it can be very hostile environment
[00:16:31] when you move schools you know
[00:16:33] especially that age as a teenager
[00:16:37] I turned around a couple times and
[00:16:38] looked at me caught my eye and I was
[00:16:40] like oh you know I use a little intense
[00:16:42] from then on every time I come into
[00:16:44] school kind of be like hey what's going
[00:16:45] on you know I'm not being like Oh geez
[00:16:46] I'm stuck with this guy you know but as
[00:16:48] I got to know him he just turned out to
[00:16:50] be you know a really good friend of mine
[00:16:53] thank you [Music]
[00:17:01] foreign
[00:17:04] [Music]
[00:17:18] I actually had a conference call with
[00:17:20] Connor and some some guys and a screen
[00:17:22] popped up in the conference call and
[00:17:24] then I just saw the chest tattoo walk
[00:17:26] into the frame and he's standing there
[00:17:27] flexing goes Tom what do you think about that
[00:17:31] damn bunch
[00:17:44] [Music]
[00:17:48] pretty painful way to celebrate a goal
[00:17:51] in ice hockey isn't it face first into
[00:17:53] the ice put out a helmet on
[00:17:56] how many days we have Tuesday five days
[00:17:59] it's all the TD Garden I'm going to
[00:18:01] Boston Celtics the Boston Bruins and the
[00:18:04] Fighting Irish
[00:18:07] foreign [Music]
[00:18:10] [Music] [Applause]
[00:18:19] [Music]
[00:18:25] it's like being at a concert you know
[00:18:28] what I mean you can't help it sometimes
[00:18:30] you don't start moving and all of a
[00:18:31] sudden you're jumping and the crowd's
[00:18:34] going forward and then you just gotta go
[00:18:36] with them and trust your feelings and
[00:18:37] trust them energies on a week
[00:18:44] people use hang off of you we will use
[00:18:46] stuff that happened to them as fuels and
[00:18:48] or use me kid he's coming with his mom
[00:18:50] tomorrow he lands a tree so we might
[00:18:52] even make the way in and we'll go a few
[00:18:54] other guys who came over as well but
[00:18:55] seeing him over here is going to be it a
[00:18:58] serious boost on him no one that he's in
[00:19:00] the crowd watching his dad fighting in
[00:19:02] front of 20 000 people achieving his
[00:19:04] dreams they will just uh excel in life
[00:19:07] yeah it's gonna be that's gonna be
[00:19:09] amazing man [Applause]
[00:19:18] all right
[00:19:29] [Applause]
[00:19:31] thank you [Applause]
[00:19:42] okay face forward [Music]
[00:19:48] [Music] [Applause]
[00:19:51] all right [Music]
[00:19:55] [Music] foreign
[00:20:09] [Music]
[00:20:12] ER than I was two three months ago you
[00:20:14] know I'm a different animal than I was
[00:20:16] two weeks ago I feel phenomenal right
[00:20:18] now and I'll go in and perform to the
[00:20:21] best of my ability at this present time
[00:20:22] and then surpass that again foreign
[00:20:36] I won't look past Dennis I will look
[00:20:38] through him exactly what I plan on going
[00:20:40] and then and then carry on
[00:20:43] but I believe 2015 will be my year and I
[00:20:46] know a lot of the federal weights are
[00:20:48] bitching and moaning and hating on it
[00:20:50] you know but they will be forced to
[00:20:52] accept it